More facts:
- Extra Long! 24 inch in length, 1.75 inch diameter
- Lightweight and portable
- Use for hand, wrist and shoulder exercises
- Great exerciser for tennis elbow
- Perfect for rehab and sports training
- Each resistance has same bar diameter
- Bend, twist and shake
- Choose your preferred resistance (Light or Medium)
Details:
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Usage/Kegunaan: |
TWIST: with both hands on the bar, twist by flexing |
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Extra feature: |
All bars are 1.75” diameter so the same muscles are used for all resistance levels |
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Important: |
Change resistance by varying distance betweenhands and/or by using a different resistance bar |
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What's in the pack: |
24 inch Twist, Bend and Shake bar |
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Size: |
24 inch (length), 1.75 inch (diameter) |
More facts:
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| Resistance level: Light | SHAKE: place hand(s) at center or end, shake the bar |
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| Resistance level: Medium | SHAKE: place hand(s) at center or end, shake the bar |
• Change resistance by varying distance between hands and/or by using a different resistance bar
• TWIST: with both hands on the bar, twist by flexing one wrist and extending the other
• BEND: place both hands on or near the ends of the bar; keep your hands in position and exert force to bend the bar
• TWIST-N-BEND: combine Twist and Bend methods
• SHAKE: place hand(s) at center or end, shake the bar
• OSCILLATION: hold bar at center or end, move in circular motion
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| Resistance level: Light | Resistance level: Medium |
